Enchilada is one of my favorite Mexican dishes. This is a one pan meal and once again, you let the oven shine!
Of course you can substitute some of the ingredients I used with others,but I promise you this dish is Enchilicious!

Ingredients:
2 tablespoons extra-virgin olive oil ( You can also save the calories and use a spray version. I used Chosen Foods 100% Pure Avocado Oil Spray)
1 medium onion
1 bell pepper chopped
2 cloves minced garlic
19 ounce enchilada sauce canned (I used red, but you can also use green)
9 yellow corn tortillas
16 ounce refried beans can ( you can also use fat free, my store was out)
1 packet taco seasoning or equivalent of homemade taco seasoning Crushed peppers (Optional)
1.5 pounds boneless skinless chicken breasts COOKED and shredded into small pieces
1 cup black beans drained and rinsed
1 can diced tomatoes and green chilies or habaneros drained
1 cup Daiya cheddar style (dairy-free made with chickpea)- If you do not wish to use dairy free you can opt for 2% fiesta cheese.
Instructions:
- Preheat oven to 350 degrees F.
- In a large skillet heat oil. Add onion and pepper and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add beans, shredded chicken, and tomato/habeneros and cook until warmed through, 5 minutes. Reserve 1/3 cup enchilada sauce then pour remaining sauce into skillet, stirring to combine. Remove from heat and set aside.
- Spray a 9 x 13 baking dish with non-stick cooking spray.
- Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
- Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
- In a bowl mix the refried beans and the taco seasoning together. If you like some heat add crushed peppers.
- Spread half this mixture in an even layer on top of the corn tortillas.
- Now grab the enchilada chicken mixture we set to the side
- Spoon half of this mixture on top of the refried bean layer.
- Place the remaining 4.5 corn tortillas on top of the layers.
- Spread the other half of the refried bean mixture in an even layer on top of the corn tortillas.
- Put the remaining enchilada chicken mixture on top of the corn tortillas and spread evenly.
- Sprinkle the cheese over the top.
- Bake for about 30 minutes.
Divide casserole into 8 servings and you can garnish with cilantro, sour cream or low-fat Greek yogurt, salsa, guacamole/avocado and jalapenos! Mexican rice would pair great with this dish. Have fun and enjoy…
Music: Red Mountain
Musician: Winter Foe
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